Gourmaleo

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  1. What is Paleo?
  2. Why Paleo?
  3. Getting Started
  4. Links I Love
  5. About Me
  6. Gourmaleo Delivery

Gourmaleo

a cooking blog for the paleo epicure.

  • Getting Started

    Going paleo means stocking your kitchen with some new ingredients.  Your first trip the grocery store will not be your cheapest purchase, but keep in mind that you will not be buying these things every time you shop.  Having the following things on hand makes cooking gourmaleo a little easier:

    coconut milk

    coconut flour

    coconut oil

    almond meal

    almond butter

    almond milk

    dates

    golden raisins

    chicken and beef stock

    olive oil

    Investing in some extra equipment might make your life easier as well. 

    Slow Cooker

    Food Processor (the best $200 investment I have ever made!)

    Blender

    Roasting Pan

    A good non-stick pan

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